Articles from our Specialist Pelvic Floor Physiotherapists
Fantastic Fibre: What It Is and How to Eat More of It
We’ve all heard of fibre, it’s healthy or something. But what is it actually and what does it do? Fibre is made up of the parts of plants that our digestive system can’t break down – so it passes through our stomach and intestines [...]
Menopause – Where does lifestyle medicine fit into the treatment?
Menopause naturally occurs between 45 and 55 years of age and describes a point in time when the last menstrual period occurs. The transition prior to this is perimenopause and occurs for approximately 4 years. Treatment can include hormonal or non-hormonal therapies, or lifestyle and [...]
Bladder Control for Women | Complete Pelvic Floor Physio Newcastle
Manage urinary incontinence, urgency, and improve pelvic floor strength with personalised, compassionate care. Understanding Bladder Conditions Bladder conditions can be both embarrassing and burdensome, often affecting a woman’s quality of life. In fact, urinary incontinence impacts up to 37% of Australian women (Australian Institute [...]
Real Time Ultrasound for Pelvic Floor Assessment
At Complete Pelvic Floor Physiotherapy in Newcastle, we use real time ultrasound (RTUS) as part of our assessment and treatment of pelvic floor function. This safe, non-invasive tool provides valuable information for both therapists and patients, helping to improve outcomes in conditions such as [...]
Understanding and Supporting Children with Bedwetting
Bedwetting, or nocturnal enuresis, is one of the most common childhood conditions, yet it remains a sensitive and often misunderstood topic. For families, it can feel isolating and worrying, but the reality is that many children experience it well beyond the preschool years. With [...]
Bins 4 Blokes | Supporting Men’s Incontinence with Dignity
Did you know that more than 1.34 million Australian men and boys live with incontinence? Despite how common it is, men are often overlooked when it comes to accessible facilities that provide privacy and dignity. That’s why the Bins 4 [...]
Be Careful of Online Pelvic Floor Physiotherapy Advice
When pursuing pelvic floor advise online (including our Blog articles), be mindful as these are not a substitute for an assessment and treatment from a physiotherapist. The Potential Pitfalls of Online Advice: One-Size-Fits-All Approach: Blogs are designed to provide general information, but you are [...]
Physio Spotlight: Supporting Mothers Through Mastitis and Breastfeeding Challenges
Breastfeeding is a rewarding journey, but it can sometimes come with unexpected challenges. Pain, swelling, or mastitis may interfere with feeding and bonding. Knowing when to seek help from a physiotherapist can make all the difference in maintaining both comfort and confidence. What Is [...]
Postpartum Physiotherapy Newcastle: When to Start Your Pelvic Floor Recovery
The weeks and months after childbirth are a critical period of healing and adjustment as your body adapts to the demands of motherhood. While many women experience a natural recovery, some continue to face challenges such as bladder or bowel difficulties, pelvic discomfort, or [...]
Posture Matters More Than You Think During Pregnancy
Why Posture Changes in Pregnancy As your baby grows, your centre of gravity shifts. To balance, many women naturally begin to lean backwards – often without realising it. These changes can increase strain on your lower back, hips, and pelvic floor, leading to pain [...]
Preparing Your Pelvic Floor and Core for Birth and Beyond
Why Pelvic Floor and Core Preparation Matters Your pelvic floor and deep abdominal muscles play a vital role during pregnancy, birth, and recovery. These muscles support your growing baby, assist in labour, and help restore stability postpartum. Without proper preparation, it's common to experience [...]
Beyond Dry Nights: How Physiotherapy Can Help Your Child Overcome Bedwetting
For many families, bedwetting feels like a stage that will pass on its own. And while that’s true for some, research shows that not all children simply “grow out of it.” In fact, bedwetting—also known as nocturnal enuresis—affects up to 30% of children around [...]
Community Awareness: Inclusive Pelvic Health for Every Body
At Complete Pelvic Floor Physiotherapy, we believe that pelvic health is essential for everyone—regardless of age, gender, or background. Pelvic floor issues can affect people in diverse and often deeply personal ways, and our goal is to ensure compassionate, evidence-based care is accessible, respectful, [...]
