Being active is important at all ages, the World Health Organisation guidelines (infographic above) encourage us all to be moving our bodies regularly to help minimise chronic disease processes.

Decreased physical activity is one of the leading risk factors for mortality. People who are insufficiently active have a 20% to 30% increased risk of serious health conditions compared to people who are sufficiently active (WHO – 2020).

If you are limiting your exercise due to issues with your pelvic floor such as leaking, prolapse or pain or you aren’t sure what exercise is appropriate for you then we can help.

Can I Exercise with Pelvic Floor Issues?

Yes—but the key is choosing the right type of movement. Many people avoid exercise for fear of making symptoms worse. However, tailored activity can actually support pelvic floor strength, improve bladder control, and enhance overall function when done correctly.

What Exercises Are Safe for Weak Pelvic Floor?

Low-impact exercises such as walking, swimming, Pilates, and pelvic floor-specific strength work are generally safe and beneficial. However, movements like jumping, heavy lifting, or high-intensity core workouts may need to be modified based on your symptoms and stage of recovery. It is  important to have your condition checked out by a specialist pelvic floor expert before you start.

How to Stop Bladder Leaks When Exercising

Bladder leaks during exercise—often called stress incontinence—can often be reduced or managed with proper pelvic floor training, breath control, and core engagement techniques. Working with a pelvic health physiotherapist can make a significant difference.

Get Personalised Help from a Pelvic Floor Physio

If you’re avoiding movement because you’re unsure what’s safe—or you’re living with leaking, prolapse, or pelvic pain—you’re not alone. At Complete Pelvic Floor, we specialise in helping you return to exercise with confidence.

We offer personalised assessments, targeted rehabilitation plans, and support for women of all ages—whether you’re postpartum, peri-menopausal, or simply trying to move without discomfort.

Let us help you get back to the activities you love—safely and without fear.